I was skinny, lacked confidence, and spent hours gaming.
That changed after discovering the truth about building muscle,
and I do it all from home.
Darrik Marstaller
NASM Certified Trainer, 10+ years of training experience
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I was skinny, lacked confidence, and spent hours gaming.
That changed after discovering the truth about building muscle,
and I do it all from home.
Darrik Marstaller
NASM Certified Trainer, 10+ years of training experience
Get the answer to common questions.
If you want to workout home, this is perfect for you! It sets up your foundation to get stronger and allows room to easily progress for the best results in a short amount of time.
Each workout lasts about 30 minutes. If you take longer rest periods then provided in the plan, it may be longer.
Nope. All of the information I provide is free! There are pieces of equipment, programs, supplements and other items I recommend that do cost money, but you can decide if you want to purchase them.
You pick! While I promote home workouts to save time, everything in the program can also be done at a gym. You decide where the best place for you to workout is (wherever you can be most consistent).
35
5'11"
200lbs
