2 HOURS PER WEEK

Enhance your free workout program with 7 cheat codes by entering your email below!

Don't want to submit your email? Click here to go straight to the program.

Darrik-GamerBody-Icon001

I was skinny, lacked confidence, and played hours and hours of video games. That changed after discovering the truth about building muscle, and I do it all from home.

Darrik Marstaller

NASM & OTC Certified

BUILD YOUR HOME GYM

pick your favorite build below

Frequently Asked Questions (FAQ)

Get the answers to common questions!

Who is the workout program for?

If you want to workout home, this is perfect for you! It sets up your foundation to get stronger and allows room to easily progress for the best results in a short amount of time.

How much time do I need for the workouts?

Each workout lasts about 30 minutes. If you take longer rest periods then provided in the plan, it may be longer.

Does it cost any money?

Nope. All of the information I provide is free! There are pieces of equipment, programs, supplements and other items I recommend that do cost money, but you can decide if you want to purchase them.

Can I workout at home or a gym?

You pick! While I promote home workouts to save time, everything in the program can also be done at a gym. You decide where the best place for you to workout is (wherever you can be most consistent).

Ready to get started?

Click "LET'S GO!" below and get everything you need.

Affiliate Links: Affiliate links are present within the content. These affiliate links may lead you to third-party sites to purchase products or review any information. GamerBody LLC and the author are not responsible for any content displayed on those sites when accessed through the links. GamerBody and the Author will receive a commission for any promoted product you decide to purchase through a provided link.

Subscribe To GamerBody Updates

Enter your details below to get instant access!

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.

Close