2 HOURS PER WEEK
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I was skinny, lacked confidence, and played hours and hours of video games. That changed after discovering the truth about building muscle, and I do it all from home.
Darrik Marstaller
NASM & OTC Certified
BUILD YOUR HOME GYM
pick your favorite build below
RESISTANCE BANDS BAR
use variable resistance anywhere
cheapest option
DUMBBELLS & BODY WEIGHT
the simplest way to progress your workout
top recommendation for beginners
SMART HOME GYM SETUP
use new technology to complete workouts
expensive, but versatile
OTHER TECH ITEMS
tech to keep you on track
all items are optional
Any equipment below the solid line in the column I consider optional. It may be beneficial, but is not needed to perform the workouts.
Additional Resources
Frequently Asked Questions (FAQ)
Get the answers to common questions!
Who is the workout program for?
If you want to workout home, this is perfect for you! It sets up your foundation to get stronger and allows room to easily progress for the best results in a short amount of time.
How much time do I need for the workouts?
Each workout lasts about 30 minutes. If you take longer rest periods then provided in the plan, it may be longer.
Does it cost any money?
Nope. All of the information I provide is free! There are pieces of equipment, programs, supplements and other items I recommend that do cost money, but you can decide if you want to purchase them.
Can I workout at home or a gym?
You pick! While I promote home workouts to save time, everything in the program can also be done at a gym. You decide where the best place for you to workout is (wherever you can be most consistent).
Ready to get started?
Click "LET'S GO!" below and get everything you need.
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